In our first strength & conditioning workout – 15 Minute Full Body Workout for Beginners – we covered some key movement patterns to help start the process of building a healthy exercise regime.

Now, our banded full body workout looks to build off those basics by using an external resistance and increasing your workout time.

For any banded exercises, it’s important to note that they should be completed in a controlled manner.

The resistance of the band should not compromise your form or technique.

Our Strength & Conditioning team have put together a series of video demonstrations to assist with the banded 30 minute full body workout.

 

Watch below:

 

Here’s the full workout infographic:

 

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