Nutrition
Information from the NSW Institute of Sport Dietitian

Home / Nutrition

The NSW Institute of Sport educates, guides and supports NSWIS athletes to develop nutrition strategies which complement high performance sport. Below are nutrition resources from the NSWIS dietitian.

NSWIS athletes shine in Women In Sport Award nominations

Four female athletes from the NSW Institute of Sport have received individual nominations for awards in the annual Women’s Health Women In Sport Awards.
Find out more

Kerry on fire with second bronze at ISU Challenger Series

Figure skater Brendan Kerry has secured his second bronze medal in successive weeks on the International Skating Union’s Challenger series, consolidating his position in the top fifteen in the world of men’s figure skating.
Find out more

Silver overall for Ash Gentle in ITU World Triathlon Series

A sixth placed finish at the ITU World Triathlon Grand Final in Rotterdam resulted in a silver medal overall for Ashleigh Gentle.
Find out more